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KEMPS, 1% LOW FAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.3g per 100g).
About KEMPS, 1% LOW FAT COTTAGE CHEESE
Kemps 1 Percent Low Fat Cottage Cheese is a cultured skim milk cottage cheese with whey protein concentrate, cream, and stabilizers, delivering 71 calories, 11.5g of protein, and only 1.3g of fat per 113g serving. The high protein and very low fat content make it an excellent high-protein, low-fat dairy option.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
KEMPS, 1% LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, KEMPS, 1% LOW FAT COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEMPS, 1% LOW FAT COTTAGE CHEESE
See how KEMPS, 1% LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:
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- KEMPS, 1% LOW FAT COTTAGE CHEESE vs Harris-Teeter, SHREDDED SHARP CHEDDAR CHEESE
- KEMPS, 1% LOW FAT COTTAGE CHEESE vs Associated Wholesale Grocers, COLBY/JACK CHEESE STICKS
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