KEMPS vs SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
KEMPS: 2
vs
SHREDDED SHARP CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | KEMPS | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEMPS | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEMPS | SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 398 MG | 643 MG |