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Know what is on your plate.

Kellogg's Zesta Saltines Crackers .2oz

Biscuits/Cookies Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

414 Calories
7.7g Protein
77g Carbs
8.3g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 8%
Carbs 77g 83%
Fat 8.3g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1,495mg 65%
Total Carbohydrate 77g 28%
Dietary Fiber 1.7g 6%
Total Sugars 1.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 16.2mg 1%
Iron 4.5mg 25%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16.2 MG 1%
Iron, Fe 4.5 MG 25%
Potassium, K 105 MG 2%
Sodium, Na 1,495 MG 65%

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About Kellogg's Zesta Saltines Crackers .2oz

Same Zesta saltine formula, enriched wheat flour and soybean oil with salt and corn syrup added, leavened with baking soda and yeast. Per the listed 6 gram serving basis it carries 414 calories, 7.7 grams of protein, 8.3 grams of fat, 77 grams of carbs and 1.7 grams of fiber.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), SALT, CORN SYRUP. CONTAINS 2% OR LESS OF baking soda, yeast, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Zesta Saltines Crackers .2oz include Sodium, Na (65% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, Kellogg's Zesta Saltines Crackers .2oz gets 7% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Zesta Saltines Crackers .2oz

See how Kellogg's Zesta Saltines Crackers .2oz compares to other foods in terms of nutrition:

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