Kellogg's Special K Cookies Chocolate Fudge .74oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 76 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 595 MG | 26% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (23% DV).
About Kellogg's Special K Cookies Chocolate Fudge .74oz
Kellogg's Special K Cookies in Chocolate Fudge combine a pretzel-style base with a chocolate fudge coating to create a sweet-and-salty snack. Per 100 g they contain 458 calories, protein levels typical of grain snacks, carbohydrates from the pretzel base and sugar coating, and fat primarily from the compound chocolate-style fudge layer. The coating contains cocoa processed with alkali, palm kernel and palm oils, soy lecithin, and natural flavors. Contains wheat, soy, and milk allergens. Enriched flour forms the pretzel portion, providing a crunchy textural contrast to the smooth coating. Positioned within Kellogg's Special K line as a permissible indulgence snack combining a recognizable pretzel format with chocolate flavor in a portioned pack suitable for snacking between meals.
Ingredients
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL), COCOA, WHEY, NONFAT MILK, CONTAINS 2% OR LESS OF SOY LECITHIN, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in Kellogg's Special K Cookies Chocolate Fudge .74oz include Riboflavin (32% DV) , Iron, Fe (31% DV) , Sodium, Na (26% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 458 calories per 100 grams, Kellogg's Special K Cookies Chocolate Fudge .74oz gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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