Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 105 MG | 25% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
About Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz
Special K Cinnamon Brown Sugar Crunch stands apart from the rest of the Special K line with a notably high protein content thanks to soy protein isolate, making it one of the more protein-rich ready-to-eat cereals available. The cinnamon and brown sugar flavors are warm and well-balanced, not overly sweet. Fiber is generous as well. For a flavored cereal, this one delivers real nutritional substance alongside its pleasant taste.
Ingredients
Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, wheat bran, fructose, contains 2% or less of salt, cinnamon, natural flavors, turmeric extract color, annatto extract color, BHT for freshness.Vitamins and Minerals: Calcium carbonate, magnesium oxide, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz include Iron, Fe (150% DV) , Folate, total (125% DV) , Thiamin (83% DV) , Riboflavin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz gets 24% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz
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