Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz vs Kellogg's Apple Jacks Cereal 21.7oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz wins in 9 out of 19 nutrient categories
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz: 9
vs
Kellogg's Apple Jacks Cereal 21.7oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 370 cal | |
| Protein | 22.5 g | 5.5 g | |
| Carbs | 69.4 g | 87.6 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 9.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Kellogg's Apple Jacks Cereal 21.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 14 MG | |
| Iron, Fe | 27 MG | 15.5 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Potassium, K | 288 MG | 150 MG | |
| Sodium, Na | 550 MG | 532 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |