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Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin A, RAE | 188 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270.8 MG | 21% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz
This is the same whole grain chocolate Pop-Tart formula in a larger box: whole wheat flour, sugar, enriched flour, corn syrup, dextrose, and soybean and palm oil, with cocoa and leavening agents making up the small remainder. Per 48g serving it delivers 364 calories, 5g protein, 6.1g fat, 75.9g carbs, and 5.8g fiber. Sugar and corn syrup both appear early on the list, so this reads as a sweetened, processed pastry meant for convenience rather than nutrition.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).
Dietary Information
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz include Calcium, Ca (21% DV) , Iron, Fe (21% DV) , Thiamin (21% DV) , Riboflavin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz gets 5% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz
See how Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz compares to other foods in terms of nutrition:
- Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz vs 12 FLUTED SH.ROUND SWEET BUTTER 7"
- Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz vs 14 SUGARED PUFF PASTRY SHELL 9"
- Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz vs 96 TRENDY SHELL SQUARE CHOCO 2.75"
- Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz vs 480 FLUTED SH.ROUND SWEET BUTTER 1.75"
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