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Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin A, RAE | 188 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270.8 MG | 21% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (21% DV).
About Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct
Whole wheat flour and sugar lead the ingredient list of this toaster pastry, followed by enriched flour, corn syrup, dextrose, and a soybean and palm oil blend. A 48 gram serving carries 364 calories, 5g protein, 6.1g fat, 75.9g carbs, and 5.8g fiber. Small amounts of maltodextrin, cocoa, and chemical leavening round out the recipe, and the multiple sweeteners (sugar, corn syrup, dextrose) mark this as a heavily processed breakfast treat rather than a whole food.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).
Dietary Information
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct include Calcium, Ca (21% DV) , Iron, Fe (21% DV) , Thiamin (21% DV) , Riboflavin (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct gets 5% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct
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- Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct vs Kellogg's Pop-Tarts Strawberry Cheesecake 14.1oz
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