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Know what is on your plate.

Kellogg's Pop-Tarts Sugar Cookies 28.2oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

396 Calories
4.5g Protein
70.8g Carbs
10.7g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.5g 5%
Carbs 70.8g 82%
Fat 10.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 70.8g 26%
Dietary Fiber 1.3g 5%
Total Sugars 27.7g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 397 MG 17%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About Kellogg's Pop-Tarts Sugar Cookies 28.2oz

Pop-Tarts Sugar Cookie flavor leans into sweetness more than most varieties, with a filling built almost entirely from high fructose corn syrup, corn syrup, and sugar layered inside an enriched flour pastry. The result tastes like a frosted sugar cookie in toaster-pastry form, which is exactly the intended effect. There is very little nutritional complexity here, with minimal fiber and a long list of sweeteners and preservatives. Treat these as dessert rather than breakfast and the expectations align with reality.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, DEXTROSE, WHEAT STARCH, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), COLOR ADDED, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), CARAMEL COLOR, RED 40, VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1, YELLOW 5.

Dietary Information

Notable micronutrients in Kellogg's Pop-Tarts Sugar Cookies 28.2oz include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, Kellogg's Pop-Tarts Sugar Cookies 28.2oz gets 5% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Sugar Cookies 28.2oz

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