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Know what is on your plate.

Kellogg's Pop-Tarts Frosted Watermelon 14.1oz

Pies/Pastries - Sweet (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

392 Calories
3.9g Protein
72.5g Carbs
9.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 5%
Carbs 72.5g 84%
Fat 9.7g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 335mg 15%
Total Carbohydrate 72.5g 26%
Dietary Fiber 1.2g 4%
Total Sugars 31.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.6mg 20%
Potassium 47mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%
Folate, total 60 UG 15%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 8 MG 2%
Phosphorus, P 57 MG 5%
Potassium, K 47 MG 1%
Sodium, Na 335 MG 15%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About Kellogg's Pop-Tarts Frosted Watermelon 14.1oz

Built on the same enriched-flour-and-multiple-sweetener foundation as other Pop-Tarts, this watermelon variety adds citric acid and artificial flavors to create its candy-bright taste. Dried apples carry the "fruit" presence, not actual watermelon. Fat comes from soybean and palm oil, carbohydrates overwhelmingly dominate, and fiber is negligible. It reads more like a toaster-friendly sugar pastry than anything genuinely fruit-flavored, which for most fans is exactly the appeal.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALIC ACID, GELATIN, XANTHAN GUM, RED 40 LAKE, PECTIN, SOY LECITHIN, YELLOW 5 LAKE, NIACINAMIDE, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, RED 40, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Dietary Information

Notable micronutrients in Kellogg's Pop-Tarts Frosted Watermelon 14.1oz include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 392 calories per 100 grams, Kellogg's Pop-Tarts Frosted Watermelon 14.1oz gets 4% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Frosted Watermelon 14.1oz

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