Kellogg's Pop-Tarts Frosted Blueberry 29.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2 MG | 13% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 322 MG | 14% |
About Kellogg's Pop-Tarts Frosted Blueberry 29.3oz
Frosted Blueberry Pop-Tarts pair a sugary iced topping with a blueberry-flavored filling made from dried blueberries, grapes, and apples rather than fresh blueberries. The pastry shell is built on enriched wheat flour and a combination of corn syrup and high fructose corn syrup, making this an undeniably sweet product with very little fiber or nutritional substance. Best understood as an occasional treat rather than a morning staple.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with TBHQ for freshness), sugar, bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, gelatin, yellow corn flour, palm oil, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, natural and artificial flavors, blue 2, blue 1, color added.
Calorie Breakdown
At 391 calories per 100 grams, Kellogg's Pop-Tarts Frosted Blueberry 29.3oz gets 4% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Pop-Tarts Frosted Blueberry 29.3oz
See how Kellogg's Pop-Tarts Frosted Blueberry 29.3oz compares to other foods in terms of nutrition:
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- Kellogg's Pop-Tarts Frosted Blueberry 29.3oz vs Kellogg's Pop-Tarts Strawberry 14.7oz
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