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Kellogg's Pop-Tarts Chocolate Chip 14.7oz

Sweet Bakery Products Kellogg Company US Branded
402 Calories
4.7g Protein
69.9g Carbs
11.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 402
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 4.1g 21%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 69.9g 25%
Dietary Fiber 1.6g 6%
Total Sugars 34.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 69.9g 81%
Fat 11.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.2 MG 14%
Folate, total 63 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.6 MG 14%
Sodium, Na 467 MG 20%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Frosted Blueberry 14.7oz 391 3.5g 73.1g 9.6g Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz 182 10g 19.8g 7.1g Kellogg's Pop-Tarts Chocolate Caramel 14.1oz 390 3.9g 71.5g 10.1g Kellogg's Pop-Tarts Vanilla Latte 14.1oz 395 4.2g 70.2g 10.8g Kellogg's Pop-Tarts Hot Fudge Sundae 27.1oz 384 4.3g 72.4g 8.9g Kellogg's Pop-Tarts Chocolate Fudge 14.7oz 383 4.5g 71.8g 9.2g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About Kellogg's Pop-Tarts Chocolate Chip 14.7oz

Chocolate Chip Pop-Tarts fill the standard enriched flour pastry shell with a sweet filling studded with semisweet chocolate chips, sweetened with a mix of sugar, dextrose, and high fructose corn syrup. The chocolate chip element gives small pockets of richer chocolate flavor against the otherwise plain sweet filling. Like all Pop-Tarts, this is a convenience snack more than a breakfast, and one that leans heavily on refined sugars and fats.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, bleached wheat flour, corn syrup, whey, contains two percent or less of semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), nonfat milk, caramel color, sodium stearoyl lactylate, soy lecithin, natural and artificial flavors, gelatin, xanthan gum, DATEM, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.

Dietary Information

Notable micronutrients in Kellogg's Pop-Tarts Chocolate Chip 14.7oz include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 402 calories per 100 grams, Kellogg's Pop-Tarts Chocolate Chip 14.7oz gets 5% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Chocolate Chip 14.7oz

See how Kellogg's Pop-Tarts Chocolate Chip 14.7oz compares to other foods in terms of nutrition:

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