Know what is on your plate.
Kellogg's Krispy Crackers Saltines .2oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 11.7 MG | 65% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 2,500 MG | 109% |
Nutrition Highlights
- High in dietary fiber (50g per 100g), supporting digestive health.
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Rich source of Sodium, Na (109% of Daily Value per 100g).
About Kellogg's Krispy Crackers Saltines .2oz
Kellogg's Saltines in the single-serve size are essentially enriched wheat flour, soybean oil, salt, and a touch of corn syrup, baked until crisp. Nutritionally thin, with almost no fiber or protein and fat kept fairly low, these are the kind of cracker that works best as a vehicle for something else: soup, soft cheese, peanut butter. The TBHQ in the oil extends shelf life. Nothing remarkable nutritionally, but reliably neutral in flavor and genuinely convenient.
Ingredients
ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), SALT, CORN SYRUP. CONTAINS 2% OR LESS OF baking soda, yeast, soy lecithin.
Dietary Information
Kellogg's Krispy Crackers Saltines .2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Krispy Crackers Saltines .2oz include Sodium, Na (109% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,333 calories per 100 grams, Kellogg's Krispy Crackers Saltines .2oz gets 1% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Krispy Crackers Saltines .2oz
See how Kellogg's Krispy Crackers Saltines .2oz compares to other foods in terms of nutrition:
- Kellogg's Krispy Crackers Saltines .2oz vs Mondelez, NABISCO OREO SANDWICH COOKIES FUDGE CREMES ORGINIAL1X11.3 OZ
- Kellogg's Krispy Crackers Saltines .2oz vs Mondelez, NABISCO BELVITA COOKIES PEANUT BUTTER 1X1.76 OZ
- Kellogg's Krispy Crackers Saltines .2oz vs Mondelez, NABISCO BELVITA SNACKS MIXED BERRY 1X1.76 OZ
- Kellogg's Krispy Crackers Saltines .2oz vs Mondelez, GOOD THINS CRACKERS SPINACH 1X3.75 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.