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Kellogg's Krispy Crackers Saltines .2oz

Biscuits/Cookies Kellogg Company US Branded
2,333 Calories
7.7g Protein
283.3g Carbs
116.7g Fat
50g Fiber
Nutrition Facts
Serving Size 100 g
Calories 2,333
% Daily Value*
Total Fat 116.7g 150%
Saturated Fat 16.7g 83%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 2,500mg 109%
Total Carbohydrate 283.3g 103%
Dietary Fiber 50g 179%
Total Sugars 1.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 11.7mg 65%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 2%
Carbs 283.3g 69%
Fat 116.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 11.7 MG 65%
Potassium, K 105 MG 2%
Sodium, Na 2,500 MG 109%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz 466 8.2g 65.3g 19.8g Kellogg's Cheez It Crackers Grooves White Cheddar 6oz 480 7.9g 68g 20g Kellogg's Cheez It Crackers Double Cheese 2.2oz 496 6.1g 62g 25.8g Kellogg's Cheez It Crackers Double Cheese 7.5oz 496 6.1g 62g 25.8g Sunshine Foodservice Crackers Harvest Mill Wheat .25oz 455 8.9g 65g 17.9g Kellogg's Cheez It Crackers Snack Mix Original 6oz 461 9.5g 68.7g 16.8g

Nutrition Highlights

  • High in dietary fiber (50g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Rich source of Sodium, Na (109% of Daily Value per 100g).

About Kellogg's Krispy Crackers Saltines .2oz

This product is a small, individually packaged portion of saltine crackers. Nutritionally, they are high in calories, carbohydrates, and fat relative to their size. A significant portion of the fat content comes from soybean oil. The crackers provide a small amount of protein and are made with enriched wheat flour, which adds some vitamins and minerals. Due to their high sodium and refined carbohydrate content, these crackers are best consumed in moderation as part of a balanced diet that prioritizes whole grains, fruits, vegetables, and lean protein sources. They can be a convenient snack or accompaniment to soups and salads, but portion control is key.

Ingredients

ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), SALT, CORN SYRUP. CONTAINS 2% OR LESS OF baking soda, yeast, soy lecithin.

Dietary Information

Kellogg's Krispy Crackers Saltines .2oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Krispy Crackers Saltines .2oz include Sodium, Na (109% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,333 calories per 100 grams, Kellogg's Krispy Crackers Saltines .2oz gets 1% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Krispy Crackers Saltines .2oz

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