Know what is on your plate.
Mondelez, GOOD THINS CRACKERS SPINACH 1X1.33 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 1,061 MG | 23% | |
| Sodium, Na | 637 MG | 28% |
Nutrition Highlights
- Good source of Potassium, K (23% DV).
- Good source of Sodium, Na (28% DV).
About GOOD THINS CRACKERS SPINACH 1X1.33 OZ
Good Thins Spinach Crackers by Mondelez International are potato-and-corn flour crackers with dried spinach, delivering 424 calories, 5.31g of protein, and 74.27g of carbs per 37.7g serving. With 11.94g of fat and a vegetable-forward flavor, they are a moderately calorie-dense snack cracker.
Ingredients
INGREDIENTS: POTATO FLOUR, CORNSTARCH, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), DRIED SPINACH, MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), ONION POWDER, SOY LECITHIN, SALT, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in GOOD THINS CRACKERS SPINACH 1X1.33 OZ include Sodium, Na (28% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, GOOD THINS CRACKERS SPINACH 1X1.33 OZ gets 5% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez, GOOD THINS CRACKERS SPINACH 1X1.33 OZ
See how Mondelez, GOOD THINS CRACKERS SPINACH 1X1.33 OZ compares to other foods in terms of nutrition:
- Mondelez, GOOD THINS CRACKERS SPINACH 1X1.33 OZ vs Mondelez, NABISCO NEWTONS FRUIT THINS COOKIES BLUEBERRY BROWN SUGAR CAFE CRISPS1X10.500 OZ
- Mondelez, GOOD THINS CRACKERS SPINACH 1X1.33 OZ vs Mondelez, NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ
- Mondelez, GOOD THINS CRACKERS SPINACH 1X1.33 OZ vs Pepsi, GAMESA SALADITAS REGULAR 14.7OZ
- Mondelez, GOOD THINS CRACKERS SPINACH 1X1.33 OZ vs Mondelez, NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.