GOOD THINS CRACKERS SPINACH 1X1.33 OZ vs NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ wins in 6 out of 11 nutrient categories
GOOD THINS CRACKERS SPINACH 1X1.33 OZ: 4
vs
NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ: 6
(1 ties)
Overview
| Nutrient | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | Winner |
|---|---|---|---|
| Calories | 424 cal | 526 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 74.3 g | 57.9 g | |
| Fat | 11.9 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 230 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 1,061 MG | 316 MG | |
| Sodium, Na | 637 MG | 816 MG |