Kellogg's Krispy Crackers Large Oyster .5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 1,714 MG | 36% | |
| Sodium, Na | 2,643 MG | 115% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Good source of Iron, Fe (40% DV).
- Good source of Potassium, K (36% DV).
- Rich source of Sodium, Na (115% of Daily Value per 100g).
About Kellogg's Krispy Crackers Large Oyster .5oz
These oyster crackers are a baked snack made primarily from enriched wheat flour and soybean oil. They are light and crispy, often enjoyed with soups or as a standalone snack. Nutritionally, they are high in calories and carbohydrates, with a significant fat content primarily from soybean oil. They also provide a source of protein, although less prominent. Due to their high calorie and fat density, these crackers should be consumed in moderation as part of a balanced diet, and paired with nutrient-rich foods like vegetables or lean protein for a more complete snack or meal.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), malt extract, salt.Contains 2% or less of baking soda, dextrose, yeast, nonfat milk, soy lecithin.
Dietary Information
Kellogg's Krispy Crackers Large Oyster .5oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Krispy Crackers Large Oyster .5oz include Sodium, Na (115% DV) , Iron, Fe (40% DV) , Potassium, K (36% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,143 calories per 100 grams, Kellogg's Krispy Crackers Large Oyster .5oz gets 7% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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