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Know what is on your plate.

Kellogg's Krispy Crackers Large Oyster .5oz

Biscuits/Cookies Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

1,143 Calories
21.4g Protein
107.1g Carbs
78.6g Fat
21.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 10%
Carbs 107.1g 52%
Fat 78.6g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,143
% Daily Value*
Total Fat 78.6g 101%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,643mg 115%
Total Carbohydrate 107.1g 39%
Dietary Fiber 21.4g 76%
Total Sugars 42.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 7.1mg 40%
Potassium 1,714mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 7.1 MG 40%
Potassium, K 1,714 MG 36%
Sodium, Na 2,643 MG 115%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (36% DV).
  • Rich source of Sodium, Na (115% of Daily Value per 100g).

About Kellogg's Krispy Crackers Large Oyster .5oz

These oyster crackers are a baked snack made primarily from enriched wheat flour and soybean oil. They are light and crispy, often enjoyed with soups or as a standalone snack. Nutritionally, they are high in calories and carbohydrates, with a significant fat content primarily from soybean oil. They also provide a source of protein, although less prominent. Due to their high calorie and fat density, these crackers should be consumed in moderation as part of a balanced diet, and paired with nutrient-rich foods like vegetables or lean protein for a more complete snack or meal.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), malt extract, salt.Contains 2% or less of baking soda, dextrose, yeast, nonfat milk, soy lecithin.

Dietary Information

Kellogg's Krispy Crackers Large Oyster .5oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Krispy Crackers Large Oyster .5oz include Sodium, Na (115% DV) , Iron, Fe (40% DV) , Potassium, K (36% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,143 calories per 100 grams, Kellogg's Krispy Crackers Large Oyster .5oz gets 7% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Krispy Crackers Large Oyster .5oz

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