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Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64.9 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 758 MG | 33% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (33% DV).
About Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz
Jalapeno and cheddar jack flavored crackers built on enriched wheat flour and vegetable oil, with white cheddar cheese, cheese made with skim milk, and a jalapeno seasoning blend. This is a processed snack cracker with fat and refined carbs as the dominant nutrients: a 30 gram serving has 497 calories, 8.3 grams of protein, 24.3 grams of fat, 62.8 grams of carbs and only 2 grams of fiber.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, maltodextrin, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), jalapeno pepper, monosodium glutamate, buttermilk, yeast, tomato powder, garlic powder, baking soda, parsley, onion powder, disodium inosinate, disodium guanylate, natural and artificial flavors, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, yeast extract, paprika extract color, citric acid, yellow 5, yellow 6, turmeric extract color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 497 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz gets 7% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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