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Know what is on your plate.

Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz

Biscuits/Cookies Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

497 Calories
8.3g Protein
62.8g Carbs
24.3g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 62.8g 66%
Fat 24.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 497
% Daily Value*
Total Fat 24.3g 31%
Saturated Fat 5.2g 26%
Trans Fat 0.1g
Cholesterol 3mg 1%
Sodium 758mg 33%
Total Carbohydrate 62.8g 23%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 64.9mg 5%
Iron 3.7mg 21%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64.9 MG 5%
Iron, Fe 3.7 MG 21%
Potassium, K 139 MG 3%
Sodium, Na 758 MG 33%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).

About Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz

Jalapeno and cheddar jack flavored crackers built on enriched wheat flour and vegetable oil, with white cheddar cheese, cheese made with skim milk, and a jalapeno seasoning blend. This is a processed snack cracker with fat and refined carbs as the dominant nutrients: a 30 gram serving has 497 calories, 8.3 grams of protein, 24.3 grams of fat, 62.8 grams of carbs and only 2 grams of fiber.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, maltodextrin, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), jalapeno pepper, monosodium glutamate, buttermilk, yeast, tomato powder, garlic powder, baking soda, parsley, onion powder, disodium inosinate, disodium guanylate, natural and artificial flavors, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, yeast extract, paprika extract color, citric acid, yellow 5, yellow 6, turmeric extract color, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 497 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz gets 7% of its calories from protein, 51% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz

See how Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz compares to other foods in terms of nutrition:

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