Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz vs NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz: 7
vs
NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ: 2
(3 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | Winner |
|---|---|---|---|
| Calories | 497 cal | 500 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 62.8 g | 62.5 g | |
| Fat | 24.3 g | 28.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4oz | NABISCO RITZ CRACKERS-CONVENIENCE PACK CRACKER SALTED 1X3.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 64.9 MG | 143 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 139 MG | 94 MG | |
| Sodium, Na | 758 MG | 656 MG |