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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89.6 MG | 7% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 948 MG | 41% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (41% DV).
About Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
A duo pack pairing cheddar jack and pretzel flavored crackers, built from enriched flour, a blend of soybean and palm oil with TBHQ, skim milk cheese, whey, paprika and real cheddar cheese with milk, cultures and enzymes. Each 29 gram serving delivers 475 calories, 9.3g protein, 20.9g fat and 64.2g carbs with 1.9g fiber, a rich snack cracker leaning on multiple cheese sources for flavor.
Ingredients
CRACKERS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), SEASONED PRETZELS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz include Sodium, Na (41% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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