Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89.6 MG | 7% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 948 MG | 41% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (41% DV).
About Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 64.2g of carbohydrates, and 20.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
CRACKERS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), SEASONED PRETZELS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz include Sodium, Na (41% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz gets 8% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
See how Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz compares to other foods in terms of nutrition:
- Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz vs Pepperidge Farm Soft Baked S'mores Cookies, 8.6 oz. Bag
- Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz vs Goldfish Cheddar Crackers, 2 oz. Carton
- Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz vs Pepperidge Farm Goldfish Crackers, Cheddar, 30 oz. Carton
- Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz vs Pepperidge Farm Goldfish Crackers Baked with Whole Grain, Xtra Cheddar, 6.6 oz. Bag
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.