Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz vs NABISCO PREMIUM CRACKERS 1X8 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz wins in 7 out of 11 nutrient categories
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz: 7
vs
NABISCO PREMIUM CRACKERS 1X8 OZ: 3
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | NABISCO PREMIUM CRACKERS 1X8 OZ | Winner |
|---|---|---|---|
| Calories | 475 cal | 438 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 64.2 g | 75 g | |
| Fat | 20.9 g | 9.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | NABISCO PREMIUM CRACKERS 1X8 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | NABISCO PREMIUM CRACKERS 1X8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 89.6 MG | 19 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 189 MG | 119 MG | |
| Sodium, Na | 948 MG | 844 MG |