Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 728 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (32% DV).
About Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz is a high-calorie food with 495 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 62.4g of carbohydrates, and 25.6g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 495 calories per 100 grams, Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz gets 5% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz
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