Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz vs NABISCO OREO COOKIES WATERMELON 1X15.25 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz wins in 8 out of 11 nutrient categories
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz: 8
vs
NABISCO OREO COOKIES WATERMELON 1X15.25 OZ: 1
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | Winner |
|---|---|---|---|
| Calories | 495 cal | 517 cal | |
| Protein | 6.4 g | 3.5 g | |
| Carbs | 62.4 g | 72.4 g | |
| Fat | 25.6 g | 24.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 8 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 257 MG | 52 MG | |
| Sodium, Na | 728 MG | 276 MG |