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Lifeway, KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Calcium, Ca (20% DV).
About KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM
KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.7g of protein, 4.1g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM gets 52% of its calories from protein, 28% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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