KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM vs BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM wins in 6 out of 10 nutrient categories
KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM: 6
vs
BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT: 1
(3 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 118 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 4.1 g | 12.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 29 MG |