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Cooperative Regions of Organic Producer Pools — PLAIN CREAM ON TOP WHOLE MILK YOGURT, PLAIN

Yogurt Cooperative Regions of Organic Producer Pools Branded
76 Calories
4.1g Protein
4.7g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 68mg 3%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 33%
Carbs 4.7g 38%
Fat 3.5g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 68 MG 3%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.

About PLAIN CREAM ON TOP WHOLE MILK YOGURT, PLAIN

Organic Valley Plain Cream On Top Whole Milk Yogurt is a simple organic yogurt made from whole organic cultured milk and nonfat milk, with no thickeners or sweeteners. A 170g serving has 76 calories, 4.1g of protein, 4.7g of carbs, and 3.5g of fat. The cream-on-top format reflects a traditional style where cream rises naturally to the surface. A clean-label yogurt suited to those who want to control sweetness by adding their own toppings.

Ingredients

WHOLE ORGANIC CULTURED PASTEURIZED GRADE A MILK, ORGANIC NONFAT MILK, LIVE ACTIVE CULTURES (L. ACIDOPHILUS, BIFIDUS, L. CASEI).

Dietary Information

PLAIN CREAM ON TOP WHOLE MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, PLAIN CREAM ON TOP WHOLE MILK YOGURT, PLAIN gets 22% of its calories from protein, 25% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cooperative Regions of Organic Producer Pools — PLAIN CREAM ON TOP WHOLE MILK YOGURT, PLAIN

See how Cooperative Regions of Organic Producer Pools — PLAIN CREAM ON TOP WHOLE MILK YOGURT, PLAIN compares to other foods in terms of nutrition:

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