Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.0g per 100g).
About PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 5g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN gets 37% of its calories from protein, 40% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway — PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN
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