PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE vs KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 10 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 5 g | 12 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | KEY LIME FLAVOR GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 127 MG | |
| Sodium, Na | 52 MG | 33 MG |