PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 14 nutrient categories
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 5 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK SMOOTHIE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 157 MG | 165 MG | |
| Sodium, Na | 52 MG | 53 MG |