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Lifeway, KEFIR CULTURED LOWFAT MILK SMOOTHIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About KEFIR CULTURED LOWFAT MILK SMOOTHIE
Lifeway Kefir Cultured Lowfat Milk Smoothie is a drinkable fermented dairy product made from pasteurized lowfat and nonfat milk, cane sugar, pectin, and natural vanilla flavor, enriched with vitamins A and D3 and live active probiotic cultures. Per 100 ml, it provides 58 calories, 4.6 g protein, 8.3 g carbohydrates, and 0.83 g fat -- a high-protein, low-fat profile compared to many flavored dairy drinks. The kefir fermentation process introduces a diverse range of bacterial and yeast cultures that distinguish this from conventional yogurt. Pectin provides a slight gel-like body. Contains dairy. Gluten-free. The 240 ml serving delivers approximately 139 calories and 11 g protein. Lifeway is the leading US kefir brand, recognized for its emphasis on probiotic diversity and gut health. Suitable as a breakfast drink or post-exercise recovery beverage.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL VANILLA FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
KEFIR CULTURED LOWFAT MILK SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, KEFIR CULTURED LOWFAT MILK SMOOTHIE gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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