KEFIR CULTURED LOWFAT MILK SMOOTHIE vs GREEN CIDER GREEK YOGURT
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 12 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
vs
GREEN CIDER GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | GREEN CIDER GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 8 MG |