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Polonica, KEFIR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.9g per 100g).
About KEFIR
Cupful Kefir is a cultured dairy drink with 54 calories, 4.17g protein, 5.83g carbohydrates, and 1.88g fat per 240ml. Made from pasteurized skim milk, cream, and a proprietary blend of live kefir cultures including L. casei, L. lactis, L. delbrueckii subsp. bulgaricus, and S. thermophilus. The protein content is slightly higher than regular fluid milk for the same volume. Suitable for those incorporating fermented dairy into their daily routine for probiotic benefit.
Ingredients
PASTEURIZED SKIM MILK, CREAM, CULTURES. CAPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, S. THERMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIC BIOVAR DIAETYLATICS,.
Dietary Information
KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, KEFIR gets 31% of its calories from protein, 43% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
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