KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.9g per 100g).
About KEFIR
KEFIR is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 5.8g of carbohydrates, and 1.9g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SKIM MILK, CREAM, CULTURES. CAPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, S. THERMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIC BIOVAR DIAETYLATICS,.
Dietary Information
KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, KEFIR gets 31% of its calories from protein, 43% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEFIR
See how KEFIR compares to other foods in terms of nutrition:
- KEFIR vs ORGANIC GREEK YOGURT, PINEAPPLE + COCONUT
- KEFIR vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
- KEFIR vs STRAWBERRY FLAVORED FRESH CHEESE DAIRY SNACK, STRAWBERRY
- KEFIR vs FARMSTYLE GREEK YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.