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Kellogg Company US — Keebler Other Cookies Chocolate Chip 13.3oz 12ct

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
493 Calories
5.5g Protein
66.5g Carbs
23.7g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 493
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 9.1g 46%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 493mg 21%
Total Carbohydrate 66.5g 24%
Dietary Fiber 2.5g 9%
Total Sugars 30.5g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.3mg 18%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 6%
Carbs 66.5g 69%
Fat 23.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.7 MG 17%
Vitamin B-6 0.0 MG 1%
Folate, total 71 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 36 MG 9%
Phosphorus, P 130 MG 10%
Potassium, K 134 MG 3%
Sodium, Na 493 MG 21%
Zinc, Zn 0.7 MG 6%

Related Foods in Biscuits/Cookies (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg Company US — Mother's Cookies Double Fudge 15.6oz 480 4.8g 69.7g 21.3g Kellogg Company US — Mother's Cookies English Tea 16oz 489 3.9g 71.1g 21.4g Kellogg Company US — Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz 533 4.8g 59.2g 31.7g Kellogg Company US — Murray Sugar Free Cookies Pecan Shortbread 8.8oz 525 5.8g 57.4g 33.7g Kellogg Company US — Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5oz 483 3.6g 70.8g 21.4g Kellogg Company US — Sunshine Cheez-It Crackers Cheese 9oz 488 8.8g 60.4g 24.1g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About Keebler Other Cookies Chocolate Chip 13.3oz 12ct

Enriched wheat flour, semisweet chocolate, and a soybean-palm oil blend anchor these Keebler Chocolate Chip Cookies. Sugar and high fructose corn syrup both show up in the ingredient list, placing these firmly in the indulgent, refined-carb snack category. Fiber is negligible, protein is low, and fat is moderate. Straightforward packaged cookies that taste like what they are - no surprises, no redeeming nutritional angle.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR, NONFAT MILK), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in Keebler Other Cookies Chocolate Chip 13.3oz 12ct include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 493 calories per 100 grams, Keebler Other Cookies Chocolate Chip 13.3oz 12ct gets 4% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US — Keebler Other Cookies Chocolate Chip 13.3oz 12ct

See how Kellogg Company US — Keebler Other Cookies Chocolate Chip 13.3oz 12ct compares to other foods in terms of nutrition:

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