Kellogg Company US — KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.6 MG | 23% | |
| Folate, total | 111 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 910 MG | 40% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (28% DV).
About KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ
Grilled cheese on a wafer cracker sounds more substantial than it is. Keebler's cracker packs lean on enriched wheat flour and a trio of vegetable oils stabilized with TBHQ, with cheddar cheese appearing well down the ingredient list. Fat runs high relative to protein, and there is barely any fiber. Maltodextrin and whey pad things out further. Treat these as a salty, shelf-stable snack rather than a meaningful source of protein or dairy.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, CITRIC ACID, SODIUM CASEINATE, TURMERIC EXTRACT FOR COLOR, YELLOW #6, SOY LECITHIN.
Dietary Information
Notable micronutrients in KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ include Sodium, Na (40% DV) , Folate, total (28% DV) , Niacin (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 493 calories per 100 grams, KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ gets 6% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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