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Know what is on your plate.

KEEBLER, CHIPS DELUXE COOKIES, COOKIES, CHOCOLATE LOVERS, CHOCOLATE LOVERS

Cookies & Biscuits Keebler Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
6.3g Protein
62.5g Carbs
28.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 6%
Carbs 62.5g 65%
Fat 28.1g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 375mg 16%
Total Carbohydrate 62.5g 23%
Dietary Fiber 3.1g 11%
Total Sugars 34.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About KEEBLER, CHIPS DELUXE COOKIES, COOKIES, CHOCOLATE LOVERS, CHOCOLATE LOVERS

Keebler Chips Deluxe Chocolate Lovers cookies loaded with both semisweet and milk chocolate chips. Per 32g serving: 531 calories, 6.25g protein, 62.5g carbs, 28.1g fat, and 3.1g fiber. The enriched wheat flour base with two types of chocolate makes these a rich, indulgent cookie. High in fat and calories per gram, so a single serving goes a long way toward daily totals.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SOYBEAN AND PALM OIL, SUGAR, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, EGGS, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR

Calorie Breakdown

At 531 calories per 100 grams, KEEBLER, CHIPS DELUXE COOKIES, COOKIES, CHOCOLATE LOVERS, CHOCOLATE LOVERS gets 5% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEEBLER, CHIPS DELUXE COOKIES, COOKIES, CHOCOLATE LOVERS, CHOCOLATE LOVERS

See how KEEBLER, CHIPS DELUXE COOKIES, COOKIES, CHOCOLATE LOVERS, CHOCOLATE LOVERS compares to other foods in terms of nutrition:

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