Know what is on your plate.
Keebler, CREME FILLED SANDWICH COOKIES, CREME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About CREME FILLED SANDWICH COOKIES, CREME
Keebler Creme Filled Sandwich Cookies are chocolate sandwich cookies with a sweet creme filling made from partially hydrogenated soybean and cottonseed oil, sugar, dextrose, and high fructose corn syrup. A 31g serving provides 484 calories, 3.2g of protein, 3.2g of fiber, and 22.6g of fat. The cookie wafers are made with enriched flour and degerminated yellow corn flour for a slightly different texture compared to wheat-only cookies. They contain partially hydrogenated oils, which contribute trans fats to the nutritional profile.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, DEGERMINATED YELLOW CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Calorie Breakdown
At 484 calories per 100 grams, CREME FILLED SANDWICH COOKIES, CREME gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Keebler, CREME FILLED SANDWICH COOKIES, CREME
See how Keebler, CREME FILLED SANDWICH COOKIES, CREME compares to other foods in terms of nutrition:
- Keebler, CREME FILLED SANDWICH COOKIES, CREME vs MRS. FIELDS, RED VELVET SOFT BAKED COOKIES
- Keebler, CREME FILLED SANDWICH COOKIES, CREME vs MRS. FIELDS, COOKIE
- Keebler, CREME FILLED SANDWICH COOKIES, CREME vs Sogo Bakery, ALMOND TILE COOKIES
- Keebler, CREME FILLED SANDWICH COOKIES, CREME vs Amplify Snack, ALL NATURAL PROTEIN COOKIE, WHITE CHOCOLATE MACADAMIA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.