KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN
Kashi Soft N' Chewy Berry Muffin Bars from Kashi International feature a seven whole grain flour blend with apple puree, dried pumpkin, cranberries, dried strawberries, and soy protein isolate. Each 40g bar delivers 325 calories, 7.5g protein, 60g carbs, 7.5g fat, and 10g fiber, making it a high-fiber, protein-containing whole grain snack bar.
Ingredients
APPLE PUREE CONCENTRATE, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), INVERT CANE SYRUP, DRIED PUMPKIN, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), CRANBERRIES, WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, BROWN RICE SYRUP, CANE SYRUP, RICE FLOUR, SOY PROTEIN ISOLATE, DRIED STRAWBERRIES, NATURAL FLAVORS, DRIED CANE SYRUP, LEAVENING (SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), RICE STARCH, EVAPORATED SALT, SOY LECITHIN, PEANUTS, EGGS, NONFAT MILK, ALMONDS, WALNUTS.
Dietary Information
KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN gets 9% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN
See how KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN compares to other foods in terms of nutrition:
- KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN vs KIND — ALMOND & COCONUT FRUIT & NUT
- KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN vs KIND — BARS, CRANBERRY ALMOND + ANTIOXIDANTS WITH MACADAMIA NUTS
- KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN vs Northwest Nutritional — COCONUT CASHEW CRISP VITALITY BAR, COCONUT CASHEW CRISP
- KASHI, SOFT N' CHEWY BARS, BERRY MUFFIN, BERRY MUFFIN vs Theo Chocolate — CRUNCH BANANA MILK CHOCOLATE BAR
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.