KASHI vs ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS
Nutrition comparison per 100 g serving
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ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 6 out of 11 nutrient categories
KASHI: 4
vs
ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 6
(1 ties)
Overview
| Nutrient | KASHI | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 393 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 7.5 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KASHI | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 261 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 350 MG | 107 MG |