KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 99 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 645 MG | 28% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
- Good source of Folate, total (25% DV).
About KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
Kashi Caramelized Onion Salty Snack Crisps are baked crisps made from chickpeas and Kashi's cracked seven whole grain blend including oats, hard red wheat, rye, brown rice, triticale, barley, and buckwheat, with a savory onion seasoning. Per 100 g they deliver 404 calories, 11.5 g of protein, 70.3 g of carbohydrates, 12.2 g of fat, and an exceptional 12.1 g of fiber. Buttermilk powder provides dairy-derived flavor depth, and extra virgin olive oil adds richness. Contains dairy, soy, and wheat allergens from buttermilk, soy flour, and the whole grain blend. A nutrient-dense snack option with strong fiber and protein relative to calorie density, particularly appealing for consumers seeking plant-forward, whole grain snacking.
Ingredients
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.
Dietary Information
KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ include Sodium, Na (28% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ gets 11% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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