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KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 99 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 645 MG | 28% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
- Good source of Folate, total (25% DV).
About KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
Sweet and Salty Cheez-It from Sunshine combines cheese crackers with pretzels in the same bag. The cracker component uses enriched flour and a cheese made from skim milk, while the pretzel portion adds more refined flour and salt. The interplay between the two gives more textural variety than standard Cheez-Its. Fat and carbs are both meaningful; fiber is low; sodium from both components likely accumulates fast. A snack mix that leans on contrast as its main appeal.
Ingredients
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.
Dietary Information
KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ include Sodium, Na (28% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ gets 11% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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