KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ vs PRINGLES CRISPS ORIGINAL 12.6OZ
Nutrition comparison per 100 g serving
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KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ wins in 10 out of 20 nutrient categories
KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ: 10
vs
PRINGLES CRISPS ORIGINAL 12.6OZ: 7
(3 ties)
Overview
| Nutrient | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | PRINGLES CRISPS ORIGINAL 12.6OZ | Winner |
|---|---|---|---|
| Calories | 404 cal | 543 cal | |
| Protein | 11.5 g | 4.3 g | |
| Carbs | 70.3 g | 56.5 g | |
| Fat | 12.2 g | 33.4 g | |
| Fiber | 12.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | PRINGLES CRISPS ORIGINAL 12.6OZ | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 20 UG | |
| Niacin | 0.7 MG | 2.5 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 13 MG |
Minerals
| Mineral | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | PRINGLES CRISPS ORIGINAL 12.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Magnesium, Mg | 52 MG | 25 MG | |
| Phosphorus, P | 29 MG | 93 MG | |
| Potassium, K | 286 MG | 422 MG | |
| Sodium, Na | 645 MG | 541 MG | |
| Zinc, Zn | 1.3 MG | 0.5 MG |