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KASHI, GO LEAN, PLANT-POWERED BARS, HONEY PECAN BAKLAVA, HONEY PECAN BAKLAVA

Snack, Energy & Granola Bars Kashi International Corporation Branded
444 Calories
20g Protein
44.4g Carbs
24.4g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 44.4g 16%
Dietary Fiber 11.1g 40%
Total Sugars 15.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 44.4g 50%
Fat 24.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 400 MG 17%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Daily Record — CHOCOLATE PEANUT BUTTER PROTEIN BAR, CHOCOLATE PEANUT BUTTER 414 28.6g 38.6g 14.3g Daily Record — CHOCOLATE CARAMEL PROTEIN SNACK BAR, CHOCOLATE CARAMEL 422 22.2g 46.7g 17.8g Smart Juices — CHOCOLATE-BANANA CHEWY NUTRI BAR, CHOCOLATE-BANANA 429 7.1g 60.7g 17.9g Bionutritional Research — LEMON MERINGUE PROTEIN ENERGY BARS, LEMON MERINGUE 525 32.5g 25g 32.5g Real Bar — CACAO SEA SALT FOOD BAR, CACAO SEA SALT 406 23.4g 45.3g 18.8g KIND — PEANUT BUTTER BARS, PEANUT BUTTER 500 15g 40g 35g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About KASHI, GO LEAN, PLANT-POWERED BARS, HONEY PECAN BAKLAVA, HONEY PECAN BAKLAVA

Kashi Go Lean Honey Pecan Baklava Plant-Powered Bars are protein and fiber-rich snack bars made with pea crisps, pecans, oats, seeds, and honey, providing 444 calories per 45g serving with 20g of protein and 11.1g of fiber. A high-protein, high-fiber bar that draws on whole food ingredients for sustained energy.

Ingredients

PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

KASHI, GO LEAN, PLANT-POWERED BARS, HONEY PECAN BAKLAVA, HONEY PECAN BAKLAVA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, KASHI, GO LEAN, PLANT-POWERED BARS, HONEY PECAN BAKLAVA, HONEY PECAN BAKLAVA gets 18% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, GO LEAN, PLANT-POWERED BARS, HONEY PECAN BAKLAVA, HONEY PECAN BAKLAVA

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