KASHI vs CHOCOLATE CARAMEL PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KASHI: 3
vs
CHOCOLATE CARAMEL PROTEIN SNACK BAR: 3
(4 ties)
Overview
| Nutrient | KASHI | CHOCOLATE CARAMEL PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 422 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 44.4 g | 46.7 g | |
| Fat | 24.4 g | 17.8 g | |
| Fiber | 11.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHOCOLATE CARAMEL PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHOCOLATE CARAMEL PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 400 MG | 178 MG |