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KASHI, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND

Snack, Energy & Granola Bars Kashi International Corporation Branded
425 Calories
15g Protein
65g Carbs
15g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 65g 24%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 65g 68%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About KASHI, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND

KASHI, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND by Kashi International Corporation is a snack, energy & granola bars providing 425 calories per 40g serving, with 15.0g protein, 65.0g carbs, 15.0g fat, and 10.0g fiber. This makes it a good source of fiber at 10.0g per serving in the snack, energy & granola bars category.

Ingredients

WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, NATURAL ROASTED ALMOND BUTTER, SOY PROTEIN ISOLATE, ALMONDS, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), CHICORY ROOT FIBER, HONEY, RICE STARCH, WHEAT GERM, EVAPORATED SALT, GUM ARABIC SOY LECITHIN, SODIUM BICARBONATE, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

KASHI, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 425 calories per 100 grams, KASHI, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND gets 14% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND

See how KASHI, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND compares to other foods in terms of nutrition:

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