KASHI vs STRAWBERRY SHORTCAKE BAR
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE BAR wins in 12 out of 17 nutrient categories
KASHI: 2
vs
STRAWBERRY SHORTCAKE BAR: 12
(3 ties)
Overview
| Nutrient | KASHI | STRAWBERRY SHORTCAKE BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 425 cal | Tie |
| Protein | 15 g | 27.5 g | |
| Carbs | 65 g | 47.5 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | STRAWBERRY SHORTCAKE BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Pantothenic acid | 0 MG | 11.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | KASHI | STRAWBERRY SHORTCAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 170 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 375 MG | 400 MG |