KAR'S, SWEET 'N SPICY MIX, HONEY CAJUN FLAVOR, HONEY CAJUN FLAVOR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About KAR'S, SWEET 'N SPICY MIX, HONEY CAJUN FLAVOR, HONEY CAJUN FLAVOR
Kar's Honey Cajun Flavor Sweet 'N Spicy Mix, by Kar Nut Products Company, combines butter toffee peanuts, hot peanuts, honey roasted peanuts, Cajun corn sticks, and honey sesame sticks. Each 28g serving delivers 536 calories, 17.86g of protein, 39.29g of fat, 35.71g of carbs, and 7.1g of fiber, making it a high-protein, high-fiber savory-sweet mixed nut snack.
Ingredients
BUTTER TOFFEE PEANUTS: PEANUTS, SUGAR, SALTED BUTTER (PASTEURIZED CREAM, SALT), SALT. HOT PEANUTS: PEANUTS, SUNFLOWER AND/OR COTTONSEED OIL, SALT, SUGAR, SPICES, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE WITH NOT MORE THAN 2% SILICON DIOXIDE (A PROCESSING AID). HONEY ROASTED PEANUTS: PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT. HOT CAJUN CORN STICKS: YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN PEPPER POWDER), SALT. HONEY SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Dietary Information
KAR'S, SWEET 'N SPICY MIX, HONEY CAJUN FLAVOR, HONEY CAJUN FLAVOR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KAR'S, SWEET 'N SPICY MIX, HONEY CAJUN FLAVOR, HONEY CAJUN FLAVOR include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, KAR'S, SWEET 'N SPICY MIX, HONEY CAJUN FLAVOR, HONEY CAJUN FLAVOR gets 13% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KAR'S, SWEET 'N SPICY MIX, HONEY CAJUN FLAVOR, HONEY CAJUN FLAVOR
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