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Three J's Distributing, CHEESE PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of Sodium, Na (37% DV).
About CHEESE PUFFS
Cascade Pride cheese puffs start with enriched degerminated corn meal, add vegetable oil and partially hydrogenated soybean oil, then build flavor with whey, MSG, autolyzed yeast extract, and sodium phosphate. Fat is high and the carbohydrate base is almost entirely refined starch with no meaningful fiber. These are a straightforwardly indulgent puffed corn snack: light in texture, heavy in fat and salt, and built entirely on processed ingredients. The partially hydrogenated oil is worth noting for those tracking trans fats.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, SUNFLOWER, OR SOYBEAN OIL), WHEY, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, YELLOW 5, SPICE, LACTIC ACID, RED 40 AND ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in CHEESE PUFFS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CHEESE PUFFS gets 2% of its calories from protein, 33% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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