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Superior Nut, PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (30% DV).
About PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED
Sweet and savory honey-roasted tavern mix combining peanuts, pretzels, almonds, and sesame chips. Per 28g: 536 calories, 18g protein, 39g fat, and 7g fiber. A calorie-dense snack with substantial nutrients from multiple nut, seed, and grain sources in one blend.
Ingredients
PEANUTS, PRETZELS [ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST], SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], ALMONDS, SUCROSE, PEANUT AND/OR COTTONSEED OIL, CORN SYRUP, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM.
Dietary Information
PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED gets 13% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Superior Nut, PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED
See how Superior Nut, PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED compares to other foods in terms of nutrition:
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- Superior Nut, PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED vs Cooperative Regions of Organic Producer Pools, GRASSFED ORGANIC BEEF MIGHTY BAR, UNCURED BACON & APPLE
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