CHEESE PUFFS vs CARNE SECA - BEEF JERKY
Nutrition comparison per 100 g serving
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CARNE SECA - BEEF JERKY wins in 8 out of 16 nutrient categories
CHEESE PUFFS: 5
vs
CARNE SECA - BEEF JERKY: 8
(3 ties)
Overview
| Nutrient | CHEESE PUFFS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 3.6 g | 67.9 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 42.9 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PUFFS | CARNE SECA - BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 857 MG | 2,143 MG |