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Know what is on your plate.

Smart Flour, KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA, KALE & SUNDRIED TOMATOES

Pizza Smart Flour Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
7.9g Protein
32.1g Carbs
7.9g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 16%
Carbs 32.1g 67%
Fat 7.9g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 629mg 27%
Total Carbohydrate 32.1g 12%
Dietary Fiber 2.9g 10%
Total Sugars 3.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 1.4mg 8%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 1.4 MG 8%
Potassium, K 215 MG 5%
Sodium, Na 629 MG 27%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (27% DV).

About KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA, KALE & SUNDRIED TOMATOES

Smart Flour Foods Kale and Sundried Tomatoes Ancient Grains Pizza has a gluten-free crust of sorghum, amaranth, and teff topped with white bean garlic sauce, mozzarella, provolone, and parmesan. Each 140 g serving provides 221 kcal, 7.9 g protein, 32.1 g carbs, 7.9 g fat, and 2.9 g fiber.

Ingredients

CRUST (SMART FLOUR [TAPIOCA FLOUR, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR], WATER, POTATO STARCH, MODIFIED TAPIOCA STARCH, SORGHUM FLOUR, OLIVE OIL, SUGAR, AGAVE, FLAX SEED, YEAST, SALT, XANTHAN GUM, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, CANOLA OIL [EXPELLER PRESSED]), SAUCE (WATER, SEASONING [WHITE BEAN POWDER, SHORTENING POWDER {HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH}, GARLIC POWDER, NATURAL FLAVORS INCLUDING PARMESAN, CORN STARCH, SALT, ONION POWDER, SUGAR, YEAST EXTRACT, SPICES, XANTHAN GUM, LACTIC ACID]), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), KALE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUN DRIED TOMATOES, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING), OREGANO.

Dietary Information

Notable micronutrients in KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA, KALE & SUNDRIED TOMATOES include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA, KALE & SUNDRIED TOMATOES gets 14% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart Flour, KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA, KALE & SUNDRIED TOMATOES

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