KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA vs TRUE ITALIAN STYLE SAUSAGE PIZZA
Nutrition comparison per 100 g serving
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TRUE ITALIAN STYLE SAUSAGE PIZZA wins in 5 out of 11 nutrient categories
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 4
vs
TRUE ITALIAN STYLE SAUSAGE PIZZA: 5
(2 ties)
Overview
| Nutrient | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | TRUE ITALIAN STYLE SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 294 cal | |
| Protein | 7.9 g | 13.5 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 7.9 g | 15.9 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | TRUE ITALIAN STYLE SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | TRUE ITALIAN STYLE SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 278 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 629 MG | 730 MG |