KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA vs THREE CHEESE CRISPY PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA wins in 7 out of 11 nutrient categories
KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA: 7
vs
THREE CHEESE CRISPY PIZZA CRUST: 3
(1 ties)
Overview
| Nutrient | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | THREE CHEESE CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 221 cal | 259 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 32.1 g | 32.7 g | |
| Fat | 7.9 g | 10.2 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | THREE CHEESE CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | KALE & SUNDRIED TOMATOES WITH WHITE BEAN & GARLIC SAUCE ANCIENT GRAINS PIZZA | THREE CHEESE CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 170 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 629 MG | 333 MG |